Remember, sleep is one of the best healers so make sure you get plenty of it.Ī simple rule of thumb: Head cold, be bold and workout if it’s in your chest, then you need to rest!įitness Attack #2, the book, is going to be released on Halloween 2010! That’s right, 10/31/10! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. Sometimes it’s OK to miss a workout so that your body can use all of its energy to recover and get rid of that virus. If you have the flu – fever, chest congestion, aches and fatigues – then you should probably spend your energy resting and trying to feel better. Is it better to be active or rest when sick In general, it is best to avoid extremely strenuous workouts while sick. Putting stress on top of stress will make it harder for your immune system to fight whatever’s going on. ![]() And, of course, please contain your sneezing and coughing getting your gym friends sick is not cool. Wash your hands often, wipe down any machines you use and take your own mat to yoga or Pilates. Solid foods tend to make the stomach feel full for a long duration when you go for a workout. Going for either a solid food or drink may depend on what you are suffering from. If you do decide to workout, though, be sure to keep your germs contained. When you are feeling sick and want to go for a workout, all you want is energy and proteins for body repair. Also, you might find that getting in a good workout will help you shake off that ill feeling. Statistically, people that exercise regularly get sick less often and for shorter amounts of time than those who do not exercise regularly. If you have a head cold – sore throat, runny nose or headache, then you should probably be able to tough it out through a workout. The decision should be based on factors like any underlying chronic illness. Kayla stated, 'When you're sick, your body is working so hard to try and make you better, so you should rest as much as possible and eat well to. ![]() These signs and symptoms include those you may have with a common cold, such as runny nose. Skip your workout and take a rest day when sick. But, whether you want to or not, the real question is whether you should. Ask your doctor whens the best time to return to full-on physical activity. Exercise is usually OK if your symptoms are all above the neck. If they're below your neck or systemic (vomiting, coughing, fever, body aches, etc.), it's probably best not to exercise. When to Avoid the Gym Under 'normal' conditions, exercise is an acute stress that can temporarily suppress your. When we’re sick, oftentimes the last thing we want to do is work out. 2 Basically, if your symptoms are all above your neck (sniffles, sneezing, etc.), you're probably fine to work out. Here's what you need to know to decide whether you should be working out while sick.
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